THERAPEUTIC APPROACH

Dr. Dudeck provides a comprehensive assessment to capture a clear understanding of her clients’ problem areas. She offers an evidence-based approach to her clinical practice, primarily using Cognitive Behavioural Therapy (CBT) to structure practical and individualized treatment plans. She incorporates Mindfulness and Acceptance and Commitment Therapy (ACT) approaches into her work as well.

Dr. Dudeck’s warm and compassionate nature helps to establish a genuine and comfortable professional relationship with her clients. Her approach to therapy is collaborative and supportive with a focus on creating a safe environment for therapeutic change and for becoming an upgraded version of themselves. Dr. Dudeck also practices with a sense of humour. She applies evidence-based treatment principles and teaches her clients concrete coping skills to use in their daily lives. Dr. Dudeck also helps her clients identify their values and goals that will contribute to them living meaningful lives.