WELCOME

  • Registered Clinical Psychologist in Toronto with over 20 years of experience as a CBT therapist

  • Expertise in anxiety therapy (including Generalized Anxiety Disorder (GAD) or ‘chronic worry,’ Illness Anxiety Disorder or ‘health anxiety,’ Social Anxiety Disorder, OCD, & perfectionism)

  • Special interest in women’s mental health and anxiety, including prenatal, perinatal (including pregnancy loss), & perimenopausal mental health

  • Boutique psychology practice offering evidence-based and cutting-edge treatments in a supportive, warm, and flexible manner

  • Thoughtful and flexible, individually tailored treatment plans for women navigating a range of mental health challenges across the reproductive lifespan

  • Cognitive Behavioural Therapy (CBT) integrated with Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies

  • Learn practical skills and strategies to manage anxiety, stress, and life transitions, and to live a meaningful, values-driven life

  • Virtual therapy provided across Ontario, Quebec, Nova Scotia, and New Brunswick

“The only way out is through.”
— Robert Frost